Our Complete Line of Les Mills' Classes Include...

BodyAttack, BodyCombat, BodyFlow, BodyPump, BodyStep, BodyVive and HIIT (high-intensity interval training) classes: Sprint, Grit Strength, and Grit Plyo.

We also offer free-style cycling and zumba classes. Occasional boot camps are also scheduled.

Reduce Stress


Sharpen Memory

Become Creative

More Relaxation

Alleviate Anxiety

Fitness is not a Destination

It is a way of life. Take care of your body by working out regularly. It is the only place you have… to live in! Remember, you are a force to reckon with.

Build Aerobic Power

Function at your Maximum

The highest peak oxygen uptake that an individual can obtain during dynamic exercise using large muscle groups.

Boost your Memory

Improve your Cognitive Functioning

The power or process of reproducing or recalling what has been learned and retained especially through associative mechanisms.

Increase Restful Sleep

Build up Immunity & Lower Anxiety

Exercise can help you fall asleep faster and sleep more soundly by stimulating the body to secrete the stress hormone cortisol.

Our Featured Staff

Well-Qualified & Certified Instructors and Trainers


Flow / Pump

Rebekah is the new owner of The Gym. She has been an instructor at The Gym since 2012 and is Les Mills certified in Flow and Pump. She is the proud mommy of three children and blah blah blah.


Step / Combat / Sprint / Grit

In addition to being an instructor at The Gym, Ashley is a mommy to an energetic son and a daughter she can barely keep up with. Ashley is in love with life and it shows when she’s on the gym stage! Blahbitty blah blah

Child Care Included

Child care is included with your membership and provided onsite while you work out!

Patron Testimonials

See what some of our real life gym goers have to say:

Group Fitness Classes

Choose your favorite group fitness classes. Remember, the only bad workout is the one you didn’t do!

Brands We Love

  • Monday - Friday :5:00am -10:00pm
  • Saturday :7:00am - 7:00pm
  • Sunday :12:00pm-7:00pm

Our Regular Staffed Hours
(24-Hour Access Also Available)