Our Complete Line of Les Mills' Classes Include...
BodyAttack, BodyCombat, BodyFlow, BodyPump, BodyStep, BodyVive and HIIT (high-intensity interval training) classes: Sprint, Grit Strength, and Grit Plyo.
We also offer free-style cycling and zumba classes. Occasional boot camps are also scheduled.
Reduce Stress
Self-confidence
Sharpen Memory
Become Creative
More Relaxation
Alleviate Anxiety
Fitness is not a Destination
It is a way of life. Take care of your body by working out regularly. It is the only place you have… to live in! Remember, you are a force to reckon with.
Build Aerobic Power
Function at your Maximum
The highest peak oxygen uptake that an individual can obtain during dynamic exercise using large muscle groups.
Boost your Memory
Improve your Cognitive Functioning
The power or process of reproducing or recalling what has been learned and retained especially through associative mechanisms.
Increase Restful Sleep
Build up Immunity & Lower Anxiety
Exercise can help you fall asleep faster and sleep more soundly by stimulating the body to secrete the stress hormone cortisol.
Our Featured Staff
Well-Qualified & Certified Instructors and Trainers
Rebekah
Flow / Pump
Rebekah is the new owner of The Gym. She has been an instructor at The Gym since 2012 and is Les Mills certified in Flow and Pump. She is the proud mommy of three children and blah blah blah.
Ashley
Step / Combat / Sprint / Grit
In addition to being an instructor at The Gym, Ashley is a mommy to an energetic son and a daughter she can barely keep up with. Ashley is in love with life and it shows when she’s on the gym stage! Blahbitty blah blah
Child Care Included
Child care is included with your membership and provided onsite while you work out!
Patron Testimonials
See what some of our real life gym goers have to say:
I love The Gym! I regularly attend more than one class up to five and six days a week! I could not see myself attending classes at any other gym. The instructors here are top notch!!
Jane AndrusMember Since 2010I give The Gym five stars! The instructors here go above and beyond to make sure all the students receive the best workout possible!!
Gilbert Henderson Member since 2015The Gym has the best energy in Atascosa County! There is no place I’d rather train for my fitness competitions. And, they always have my protein in stock!
Claude WheelerMember since 2011
Group Fitness Classes
Choose your favorite group fitness classes. Remember, the only bad workout is the one you didn’t do!
- Monday - Friday :5:00am -10:00pm
- Saturday :7:00am - 7:00pm
- Sunday :12:00pm-7:00pm
Our Regular Staffed Hours
(24-Hour Access Also Available)