About Us

About The Gym

Welcome to THE GYM!!

Our fitness programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by our instructors and personal trainers; their unique approach will help you transform both body and mind. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. Our programs, will change your perceptions and attitude about exercise, fitness, and health. We will inspire you to exercise determination and maintain motivation . Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. We don’t just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition. We will help you set goals and reach them.​

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Les Mills BodyStep

is a full-body cardio workout to really tone your butt and thighs

Les Mills BodyPump

is a barbell workout for anyone looking to get lean, toned and fit–fast

Les Mills BodyFlow

is the yoga-based class that will improve your mind, your body and your life

Our complete line of Les Mills classes include...

BodyAttack, BodyCombat, BodyFlow, BodyPump, BodyStep, BodyVive and HIIT (high-intensity interval training) classes: Sprint, Grit Strength, and Grit Plyo.

We also offer free-style cycling and zumba classes. Occasional boot camps are also scheduled.

Clara White

Pilates Trainer




Step, Combat, Abs

Michele Baker

Swimming Instructor

Patron Testimonials

We have International Brands associated with us. Join us now.

If you had a bad day, don’t worry. Make it better by going to gym!

  • Group Fitness Classes
  • Free Weights/Open Floor
  • Childcare Provided

Keep your muscles and bones strong and improve your breathing. By working out, lower your risk of type 2 diabetes…

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The Gym Highlights

Certified Instructors
Certified Personal Trainers
24-Hour Access
Child Care

Our Regular Staffed Hours

  • Monday :5:00am-10:00pm
  • Tuesday :5:00am-10:00pm
  • Wednesday :5:00am-10:00pm
  • Thursday :5:00am-10:00pm
  • Friday :5:00am-10:00pm
  • Saturday :7:00am-7:00pm
  • Sunday :12:00pm-7:00pm